It’s important to us that you feel empowered with the right tools and resources to guide you on your journey. Whether you’re preparing to meet with me, another therapist, or simply exploring on your own, these resources are here to support you along the way.

🧠 Brainspotting Resources

Brainspotting is a body-focused approach that can support processing experiences that may feel difficult to access through words alone. These resources offer an introduction to Brainspotting and provide opportunities to learn more about the approach.

Recommended Reading

1. Feeling Stuck? Brainspotting May Help — Cleveland Clinic

A straightforward introduction to Brainspotting, including what it is, how a session may work, what you might experience during a session, and what current research says about the approach.

⁠Read the Cleveland Clinic article

2. What is a Brainspot?

A short introductory video explaining the basic concept of a brainspot and how eye position is used in Brainspotting. The video describes Brainspotting as a therapeutic tool that can be integrated with other approaches.

⁠Watch the video

🧩 Parts & Memory Resources

Understanding Parts & Memory Therapy

An introduction to Parts & Memory Therapy, the concepts of parts, memory, and emotional experiences that shape how we respond in the present.

⁠Parts and Memory Therapy